On Cabbage Steak, Rage, and Roasting Vegetables

not cabbage steak

Not steak.

There is a recipe floating around social media that makes me want to rage-quit the internet every time I read it, for “Garlic Rubbed Roasted Cabbage Steak.” Why does it make me want to light the internet on fire? Because it’s fussy, over-complicated and shows a basic lack of understanding on how to use ingredients for a culinary end. It’s the new cliche on aspirational lifestyle sites, sites that are more in tune with how a recipe or hobby informs the author’s image and the consumerist desires of the reader, than they are about conveying clear instruction on a topic of expertise, in that many of these DIY posts are over-wrought with weird steps that don’t actually teach you how to make good stuff.

In this case, the “cabbage steak” is over worked with steps that don’t actually add to the flavor of the food, and the recipe doesn’t translate to any other foods like it. The short version is this: roasting vegetables is delicious AND VERY EASY. You should try it. 

Why this recipe works

Roasted veggies are awesome. Also, roasting a veggie that has been cooked with a flat side down, as in, after it’s been sliced into a STEAK or WEDGE, helps the sugars in the veggie caramelize better. All vegetables work this way, mind you — not just cabbage. Roast your sweet potatoes, regular potatoes, cabbage, brussels sprouts, broccoli, string beans, carrots, asparagus, radishes, squashes, tomatoes, mushrooms, and all.

Why it doesn’t

It’s needlessly complicated with the non-rub rub and basting brushes and the flavor profile is weird.

The recipe in question gives instructions to cut a head of cabbage into one inch thick “steaks,” then “rub both sides of cabbage with smashed garlic.” Later, you get out your basting brush and paint the cabbage with oil. Veggies, especially the humble cabbage, weren’t meant to be this fussy.

First, don’t rub your veggies with garlic. This is not a “rub” — a “rub” is when you create an herb and aromatic mixture, usually mixed with olive oil, and coat your food with it before cooking. Literally rubbing a peeled knob of garlic on another vegetable doesn’t do anything but waste your time. If you want to do something fancy with your garlic, smash it into a paste with the flat side of your knife and mix it with the olive oil or smear it directly onto the food, but quit it with this “rub your cabbage with garlic” business.

Second, all roasted root and cruciferous vegetables are delicious with very few exceptions. The basics are to toss them with olive oil, salt and pepper, then roast on a pan at 400 or so for thirty minutes or so. It’s so easy. If you want to add garlic or another aromatic, you should do that. Be creative. I like to add finely diced garlic or herbs, or vinegar or lemon juice, or a dried herb mixture like Herbes de Provence. 


If I got to rewrite this cabbage steak recipe, here’s what I would advise: Cut the cabbage slices, drizzle with olive oil, and sprinkle with kosher salt, and fresh cracked pepper. If I wanted to get fancy, I’d dust them with curry powder, or add fennel, or red pepper flakes. Put them flat in a pan and roast at about 400 until they were done. Turn once, maybe, halfway through. THE END. If you want to get super fancy, whip up a mustard sauce to add some more flavor.

Other recipes you should make instead of this one:

If you’ve never had roasted radishes, you should. It mellows out the peppery flavor of the radish and the greens are delightfully bitter.

Roasted curried cauliflower is wildly easy, healthy, and tasty. If your kids hate veggies like mine, do like I do: serve it with ketchup and call them fries.

Related Posts

rage cookingrantsrecipesroastingveganvegetablesvegetarian

Lauren Bruce • January 20, 2015

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